Bruggers relief is my go to exercise to provide instant relief when my neck crinks because I've been sitting at my desk for too long. I didn't invent it, but that doesn't mean I don't LOVE it!
Sit up - make sure you are in "sit bones"
Relax neck - let chin drop comfortably forward
Rotate shoulders so palms face out
Pull shoulder blades back
Hold up to 30 seconds or until you feel uncomfortable - whichever comes first.
Try it for yourself. I'd love to hear how you go.
And if you found it useful, here's another you might like!
Click the image.