As home based massage therapists, most of us talk about 'self care' to our massage clients every day.
We encourage them to take time to nurture themselves, to refill their cup so they can really be there for everyone else in their lives.
Many of us suggest regular massage, exercise and good nutrition.
and maybe some stretching?
"But in my experience, women with home based massage businesses are 'too busy' to take our own fabulous advice!"
So I made you a little video. Please grab a towel and join me for 2 minutes of stretching ... and a bonus boost of professional confidence that I just couldn't stop myself from adding in!
Did you do it? Did you take a break and follow your own fabulous advice?
I would love to know if you did!
If you liked this stretch and anatomy geek out, you might enjoy these!
Just click on the image.