Do you spend a lot of time on a keyboard?
Do you lift and carry things (or people)?
Do you feel pain in your hands, wrists, arms or shoulders?
If you answer YES to even one of these questions, this self care exercise MIGHT be for you.
Be careful the first time you try it. If you feel PAIN - STOP immediately.
I would be delighted to discuss your experience in person at your next therapeutic appointment. We may be able to modify the exercises to be more effective for your body.
Did the wrist mobilization help? Here's another you might enjoy.
Click the image.