Intro to One Belief at a Time is
A series of 4 x 60 minute workshops, held online, with 10 seats available.
To help you find a little more peace every day.
A series of 4 x 60 minute workshops, held online, with 10 seats available.
To help you find a little more peace every day.
When you're juggling a lot of things, and life is complex and frustrating, you CAN find a little more peace every day.
I'm Barbara Swiatkiwsky, a home based massage therapist, educator and community builder. Over the last 25 years, I've raised and fledged two beautiful sons, taught 100s of massage and Bowen therapy students in Melbourne entry level anatomy and hands on techniques and coached many women towards sustainable home based massage businesses. I look for the playful approach and bring an enthusiastic joyfulness to all I offer.
Last year, during Melbourne's long lockdown, I was re-introduced to 'The Work' of Byron Katie.
I'd heard about her work at least 4 or 5 years ago, thought it was pretty cool, tried it a bit and then life got in the way and I fell out of the practice.
This time it was different.
This time I had support.
Kate Lawrence, from Storywise Women was offering a weekly Open Session where she supported people to do The Work. I showed up every week. In fact, I did my first proper work on Kate because she said to me it was important to actually Do the work, not just binge on Byron Katie videos. I was so irritated with her that it was easy to find a whole page of stressful thoughts.
I didn't tell Kate at the time, I just sat with myself and worked through each thought, One Belief at A Time. The insights and advice for myself that came out of that trivial situation blew me away and brought me so much peace.
Everyone can use Byron Katie's system.
It's simple.
For me, it was something I could do for myself right away.
Something within my control.
Something that wasn't complicated.
Something that would make a difference to me
and how I felt about life, the world and my place in it.
Something to help me come back to joy.
And this is why I'm offering Intro to One Belief at a Time
A series of 4 x 60 minute workshops, held online, with 10 seats available.
So you can learn the technique
Be supported while you try it out.
And stay supported as you discover a few of the nuances.
I'm Barbara Swiatkiwsky, a home based massage therapist, educator and community builder. Over the last 25 years, I've raised and fledged two beautiful sons, taught 100s of massage and Bowen therapy students in Melbourne entry level anatomy and hands on techniques and coached many women towards sustainable home based massage businesses. I look for the playful approach and bring an enthusiastic joyfulness to all I offer.
Last year, during Melbourne's long lockdown, I was re-introduced to 'The Work' of Byron Katie.
I'd heard about her work at least 4 or 5 years ago, thought it was pretty cool, tried it a bit and then life got in the way and I fell out of the practice.
This time it was different.
This time I had support.
Kate Lawrence, from Storywise Women was offering a weekly Open Session where she supported people to do The Work. I showed up every week. In fact, I did my first proper work on Kate because she said to me it was important to actually Do the work, not just binge on Byron Katie videos. I was so irritated with her that it was easy to find a whole page of stressful thoughts.
I didn't tell Kate at the time, I just sat with myself and worked through each thought, One Belief at A Time. The insights and advice for myself that came out of that trivial situation blew me away and brought me so much peace.
Everyone can use Byron Katie's system.
It's simple.
For me, it was something I could do for myself right away.
Something within my control.
Something that wasn't complicated.
Something that would make a difference to me
and how I felt about life, the world and my place in it.
Something to help me come back to joy.
And this is why I'm offering Intro to One Belief at a Time
A series of 4 x 60 minute workshops, held online, with 10 seats available.
So you can learn the technique
Be supported while you try it out.
And stay supported as you discover a few of the nuances.
What's included
Intro to One Belief at a Time includes:
- 4 x 60 minute interactive Zoom workshops
- small group experience
- a maximum of 10 people will be invited to join each group
- everyone in the group is encouraged to attend as many of the 4 sessions as they are able
- an inclusive active experience
- with clear facilitation
- with invitation, but no pressure, to actively share
- lifetime access to audio recording of the 'teaching' section of each workshop (approx 10 min)
What to Expect
- Learn the technique
- Be supported to try out the technique within the small group setting
- Stay supported over 4 week period to discover some of the nuance of this simple technique
How much is it?
- $100 for 4 week program
Full and partial scholarships are available to any participant who needs one. No questions asked. No explanation needed. Email me at bswiatkiwsky@gmail.com to apply.
$20 deposit is collected when you register. The balance to be paid AFTER the first workshop.
Current and Past Programs
Tuesday Night Group - Program FULL
Tuesday 05 October 2021
7:30pm - 8:30pm
Tuesday 05 October 2021
7:30pm - 8:30pm
When Does the NEXT Program start?
Really shift some stressful thoughts.
Up to 1.5 hours of one to one support on Zoom (or in person if possible) to use 'The Work' of Byron Katie.
Perfect for both experienced and people who are new to 'The Work'.
The cost of a Deep Dive Session is $150.
Full and partial scholarships are available to anyone who needs one. No questions asked. No explanation needed.
Email me at bswiatkiwsky@gmail.com to book your Deep Dive.
Up to 1.5 hours of one to one support on Zoom (or in person if possible) to use 'The Work' of Byron Katie.
Perfect for both experienced and people who are new to 'The Work'.
The cost of a Deep Dive Session is $150.
Full and partial scholarships are available to anyone who needs one. No questions asked. No explanation needed.
Email me at bswiatkiwsky@gmail.com to book your Deep Dive.
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