Brugger's relief for when Your neck Crinks

Bruggers relief is my go to exercise to provide instant relief when my neck crinks because I've been sitting at my desk for too long.   I didn't invent it, but that doesn't mean I don't LOVE it!

Sit up - make sure you are in "sit bones"

Relax neck - let chin drop comfortably forward

Rotate shoulders so palms face out

Pull shoulder blades back

Hold up to 30 seconds or until you feel uncomfortable - whichever comes first.

Repeat hourly.

Try it for yourself. I'd love to hear how you go.

And if you found it useful, here's another you might like!

​Click the image.